Tineka BenjaminFinding True Happiness: A Personal JourneyBe yourself. You have nothing to lose, but everything to gain. We live our lives worrying about what everyone else will think or say. It’s…Jul 13, 2020Jul 13, 2020
Tineka BenjaminCOVID-19 and Depression: It’s Affecting More Than Our Physical HealthI’ve battled with bipolar depression since the birth of my son.Apr 9, 2020Apr 9, 2020
Tineka BenjaminTips for Staying Motivated When You’re DiscouragedSo, things are going great so far; you’re putting in the work, eating right, working out, etc., but then two weeks pass, and you still see…Apr 7, 2020Apr 7, 2020
Tineka BenjaminProcrastination Kills: How to Stop Procrastinating and Seize Each DayExhausted. Overwhelmed. Under-appreciated. These are the factors that contribute to procrastination. Many of us struggle with…Apr 6, 2020Apr 6, 2020
Tineka BenjaminHow to Turn Your Dreams into RealitySome say that life is a movie, whether good or bad. But what does having a good or bad life actually mean? What are we using to measure…Apr 5, 2020Apr 5, 2020
